According to the American Academy of Sleep Medicine, sleep disorders affect men and women differently. What’s at play? Physical differences, lifestyle influences, aging, and more. Recognizing these gender-related factors is important so we can [...]
Calling all women in their 40’s and 50’s! Did you know that insomnia can be one of the early signs of menopause? Indeed, according the National Sleep Foundation, up to half of all menopausal [...]
Bad dreams, nightmares, and night terrors… Sometimes, sleep can be a little scary. But understanding what’s going on and the different types of night frights can help. I, for one, always feel better when [...]
When someone mentions a sleep disorder, most of us think of insomnia (not being able to get enough sleep) and, maybe, narcolepsy (not being able to stay awake). But there are actually many more types [...]
If your sleep doesn’t seem “normal” to you, you’re not alone. According to the National Institutes of Health, about 50 to 70 million Americans have sleep or wakefulness disorders that can take many forms. [...]
When you are lying awake, there are many things that could be going through your mind. All the things you need to do tomorrow. All the things you wished you’d gotten done today. And, [...]
