We are so lucky. For so many of our minor daily aches, pains and little health concerns there are effective medicines available. Headache? There are (multiple) easy-to-use and generally safe pills for that. Overdid [...]
Do you have trouble falling or staying asleep? You’re not alone. According to Psychology Today, 1 in 3 people is affected by insomnia. While severe insomnia, chronic insomnia, or insomnia related to mental health [...]
You’ve tried warm milk, you’ve counted sheep (and goats and clouds), you’ve read all about melatonin and you’ve meditated. Your doctor says there’s maybe a prescription you can try, but you’ve heard about side effects [...]
