Sleep Tips

If you’re a dog owner and struggle with sleep issues, you’ve probably been told to kick Fido out of your bedroom. Indeed, many people believe that pets disrupt sleep and that it's part of [...]

We’d all love to dictate our work schedules and to have our professional lives sync neatly with our personal, family and health needs. Too often, however, this just not possible. Nights? Overtime? Early mornings? Whatever your [...]

According to the National Sleep Foundation, teens need about 8 to 10 hours of sleep per night in order to function best. But, unfortunately, only about 15% of teens seem to be getting that [...]

If you’re reading this from the northern hemisphere, you’re just days from the winter solstice and the shortest day of the year. With limited daylight hours and long nights, you’re likely to find yourself [...]

Every year, approximately 100 million Americans are on the move during the holiday season, says the New York Times, with 97 million traveling at the end of December, alone. Unfortunately, while it’s (usually… hopefully) [...]

Cognitive behavioral therapy for insomnia (CBT-i) is a technique used to combat insomnia by helping patients get to the root of their sleep issues and learn how to control anti-sleep thoughts, beliefs, and behaviors.  [...]

The holiday season is rapidly approaching, bringing with it decorating, shopping, parties, travel, preparing meals, eating meals, and more. Sometimes there just doesn’t seem to be enough hours in the day to get everything [...]

When I can’t sleep, I’ll try almost anything. But I also don’t want to waste my time on something if it’s simply a passing trend or old wives’ tale. Which got me thinking… Do [...]

Here we go again. It's the middle of the night and I'm awake. The cat is staring at me. The dog is snoring. Coyotes are yipping outside (yes, I live where there are coyotes [...]